Mindfulness Intensive Explorations in Feldenkrais & Breathing with Jamie van Dam

These classes aim to cultivate awareness, mindfulness, and physical ease by intertwining Breathing Meditation with Feldenkrais movement explorations.

Meditation combined with Feldenkrais proves beneficial as it gradually unravels soreness, discomfort, and enduring structures of physical and emotional pain.

There will be guidance on merging meditation and Feldenkrais for individual practice.

Please wear loose comfortable clothing and bring a cushion(s), blanket(s) and food to nurture yourself during the day.

“Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing time in our lives.” Moshe Feldenkrais

Prerequisite: Open to novice and experienced meditators. Silence observed.

Registration: Class size is limited to 14 people, registration is required to reserve your spot

MORE INFO&REGISTER: https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun25

You may also like the following events from Dharma Centre of Canada:

• Next Monday, 23rd June, 06:00 pm, DCC AGM in Buckhorn
• Next Monday, 23rd June, 07:00 pm, DCC AGM 2025 in Buckhorn
• Next Saturday, 28th June, 03:30 pm, A Conversation about Money & Spirituality with Lisa Cowen and Karen McAllister in Buckhorn

Also check out other Health & Wellness events in Buckhorn, Workshops in Buckhorn.