2025 Smokies Spring Ski Walking

Whether you are beginning an exercise program, looking to drop a few pounds and improve your overall health or you are a high level athlete seeking a new cross-training activity, Ski Walking offers many benefits that few other low-impact exercise activities can match!

• Ski Walking increases heart and lungs function by increasing cardio capacity by 20%-40% more than regular walking depending on the level of ski walking that has three different levels (L1-L3).
• Ski Walking poles also provide more upper body strengthening and better support for your lower joints while providing better balance on slippery surfaces, traversing rough terrain or crossing a small stream by increasing stability.
• Ski Walking also burns 20%-40% more calories than regular walking if done with the proper technique, which includes Level 1 being the easiest through Level 3 being the most intense Ski Walking technique.

The next school will start:

Each Saturday Morning
April 26 – May 17
10:00 a.m. – 11:00 a.m.
Deep Creek Picnic Pavilion – Deep Creek, Bryson City

Participants will be provided ski walking poles for the entire duration of the school, which can be taken home to practice and even compete in a competition that will go through May 17th.

So if you are looking to increase your fitness and try a new exercise activity, why not take ski walking poles along with you on a walk to “economize your exercise!” Please show-up on April 26th if you are interested.

Please contact Jackson and Swain County Extension Director Robert J. Hawk at 586-4009 or 736-6919, or email “cm9iZXJ0X2hhd2sgfCBuY3N1ICEgZWR1” for more information.

Also check out other Workshops in Bryson City, Health & Wellness events in Bryson City, Trips & Adventurous Activities in Bryson City.