Understanding Pelvic Floor + Breath

The pelvic floor works hand in hand with the spine and plays a key role in balance and stability. If you’ve experienced lower back or neck pain, a loss of balance, or issues like leaking when you sneeze, cough, or exercise, there may be deeper core and pelvic floor issues at play. In this workshop, you’ll learn how the pelvic floor functions and how to support it through proper diaphragmatic breathing.

Led by Bethany Ann, PTA, Pelvic Floor Certified and RYT200, this workshop will offer education and practical tools to help you better understand your body, improve core function, and feel more connected from the inside out.

You may also like the following events from Grace & Gratitude Yoga:

• This Sunday, 28th September, 06:00 pm, Stretch + Surrender in Brunswick
• Next Monday, 29th September, 06:00 pm, 4-Week Beginners Series in Brunswick

Also check out other Workshops in Brunswick.