Riding Life's Waves: Tools for Emotional Balance

Imagine feeling centered and calm even when life feels chaotic. Picture having practical tools to shift your emotional state in real-time, reclaiming your energy and agency moment by moment.
In this transformative workshop, you'll learn how to work WITH your emotions rather than against them. Emotions are energy in motion—they carry vital information about your core values and where you're losing or gaining energy. When you can identify and allow them without judgment, you unlock the power to shift how you're feeling and enhance not just your own experience, but the collective energy of every interaction and relationship in your life.


Join Elizabeth Hale, HeartMath© Certified Trainer and Montessori Educator for Peace, as she shares practical, science-backed tools for navigating these transformative times. You'll leave with techniques you can use immediately to find balance, reduce stress, and cultivate emotional resilience.


This workshop is appropriate for all levels—no previous experience needed. A $35 workshop pass is required. Come as you are. All are welcome

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• Next Sunday, 21st December, 04:00 pm, Winter Solstice Sound Bath Workshop in Brunswick
• Happening on, 1st January, 04:00 pm, New Year’s Day Yoga Nidra & Crystal Singing Bowl Workshop in Brunswick

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