Pop Up: Flex + Flow

Join us for Flex + Flow, a dynamic yoga class that seamlessly integrates strength training with traditional yoga poses using weights. This unique combination enhances muscle tone, boosts metabolism, and increases overall endurance. Whether you're a seasoned yogi or new to the practice, you'll enjoy a challenging yet accessible workout that strengthens both body and mind. Experience the benefits of improved flexibility, increased strength, and enhanced mental clarity. Step onto your mat and feel the power of Flex + Flow!

You may also like the following events from Grace & Gratitude Yoga:

• This Sunday, 6th July, 06:00 pm, Gentle + Grace in Brunswick
• Next Wednesday, 9th July, 07:15 pm, Pop Up: Moon + Magic in Brunswick
• This month, 28th July, 06:00 pm, Pop Up: Unlocking Your Chaturanga in Brunswick

Also check out other Workshops in Brunswick, Health & Wellness events in Brunswick.