UnHunch: Yoga for Your Upper Back - A Virtual Series with Tara Lemerise

Un-Hunch: Yoga for Your Upper Back
3-Week Online Series
September 3rd - 17th
Wednesdays, 7:15-8:15 pm

Slouching seems to be a way of life. Our upper body curls forward when we are on our computers, looking at our phones, eating our food, driving our car, and riding our bikes, just to name a few. It's no wonder so many of us experience pain in our neck and shoulders! Unfortunately, the solution isn't quite as simple as just standing or sitting up straight. Armed - pun totally intended! - with more awareness, strength, and mobility, we can un-hunch to more ease in our upper back and shoulders.

All levels welcome. No yoga experience required.

Register to attend the Wednesday evening online livestreams and/or practice with the recordings, which will be available for 6 months after each class.

Cost: $60 for the Series

You may also like the following events from Roots & River Yoga:

• This Saturday, 23rd August, 01:00 pm, Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino in Brunswick
• Next month, 7th September, 06:00 pm, Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison in Brunswick
• This October, 1st October, 11:30 pm, Secrets of Vishnu Online Book Club Series with Tara Lemerise in Brunswick, Maryland

Also check out other Health & Wellness events in Roselle, Workshops in Roselle, Trips & Adventurous Activities in Roselle.