COMMITTED 9 WEEK SERIES led by Jackie Wallin
Starts Monday, 21st July
This nervous system friendly series - The Supportive Psoas is led by myself and heavily influenced by Donna Farhi and Leila Stuart's book Pathways to a Centred Body.
Having taught this series many times now my students have collectively experienced deep insights, understandings and shifts in how we can move with greater ease, gain an understanding of the relationship of the psoas to our body and nervous system, increase mental clarity and reduce pain and strain in the body.
This series offers a protocol or sequence for how to nourish and strengthen your Psoas (pronounced so-as). The Psoas is our primary core muscle, our 'fear' muscle and is often referred to as the only muscle with an emotional intelligence.
This muscle has a profound impact on our health and so it is truly worth spending this time to learn how to really take of it so that it can do its job efficiently and that is to SUPPORT you!
We will share, have a small educational component and mostly experiential practice and I will offer optional home explorations each week.
The Supportive Psoas
5.30-7.30pm @ Bruns Community Centre
Reviewer $275
Full Price $299
This will be a small group class so numbers are limited for personal attention. To register visit
https://www.soulfulmoves.com/offerings/the-supportive-psoas
or feel free to call me on 0431 366 661 to discuss if this is for you.
Soooooo looking forward to journeying with you!!
Also check out other Workshops in Brunswick Heads, Health & Wellness events in Brunswick Heads.
