Mini Spring Reset Workshop
Sunday 22nd March | 10:00am – 1:00pm
Awaken body, mind, and spirit for the new season with this gentle but nourishing mini workshop. Begin with a longer seasonal yoga practice designed to support energy flow and balance in alignment with spring’s vitality. Our practice at this time of the year will be focused on starting to create a little more heat in the body and supporting our digestive systems in particular.
Following this, you'll then be gently guided inward towards some inner reflection and activities to help you form a soft intention for yourself as we reach the Spring Equinox. This is a time of equal day and night, from this point on the light increases, and so does our energy. As this happens in the outer world, this workshop provides a pause to connect to your own growing energy to support you in how you move forward with it.
The workshop concludes with a homemade, seasonal spring soup, and nutritious sweet treat offering a grounded, nurturing way to finish the morning and support your body from the inside out.
This experience is perfect for anyone looking to reset, refresh, and realign with the energy of spring in a supportive, nurturing and mindful environment.
Spaces are limited to a small group to maintain an intimate, restorative atmosphere.
For this mini reset, please bring along your Yoga mat, bricks, blocks and a bolster (bed pillow will do), a water bottle and a journal & pen.
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