Classical Mat Pilates

In this workshop you will learn classical mat pilates as Joseph Pilates invented it. We will go through the order and the exercises first at a slower pace, going in depth about the purpose of each exercise as well as how to do it with proper form and technique. Then we will move through the classical mat order at a faster pace with flow. Prepare to experience authentic classical pilates and gain knowledge and experience that will improve your regular pilates practice. 

Bio: I’m an LA girl at heart who now lives in Ridgewood with my husband and cat. When I'm not teaching fun and challenging pilates classes I'm likely writing songs or spending time with friends eating delicious food. My movement roots are in gymnastics, dance, and surfing. Anything that makes me feel like I’m flying. Having taught for fourteen years now, I’m still fascinated by the art of control that Pilates is. It's the perfect medium in which to combine strength, alignment, and flexibility through dynamic flows that I love to create. 

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