Open App
3 hours
Brooklyn Center Elementary
Free Tickets Available
Sat, 03 May, 2025 at 10:00 am to 01:00 pm (GMT-05:00)
Brooklyn Center Elementary
1500 59th Avenue North, Brooklyn Center, United States
Caring for Yourself Daily: A Wellness Sampler
Come join us for a day of self-care and relaxation at Brooklyn Center Elementary. This event is all about taking time for yourself and learning different ways to prioritize your well-being. From yoga sessions to sound therapy, there's something for everyone. Join us and treat yourself to a day of wellness!
Info: Arrive and get check-in to visit vendor booths and enjoy morning refreshments to prepare for opening remarks at 10AM.
Info: Dr. Beverly R. Lewis was promoted to Medical Director at People Incorporated in 2020. She brings over 20 years of experience in addiction medicine and psychiatry, catering to children, adolescents, and adults. In her role, Dr. Lewis oversees clinical practices, ensures the quality of care, and supports growth strategies for outpatient and residential programs. Before joining People Incorporated in 2012, she worked as an Addiction Medicine Specialist at St. Joseph’s Hospital and St. John’s Hospital in Minnesota. She also has experience as a Consultation Psychiatrist at Thad Wilderson and Associates and African American Family Services. Additionally, Dr. Lewis served as the Psychiatry Co-leader for Collaborative Office Rounds at the University of Minnesota Medical School. Her main research interests include addiction, mental illness, trauma, cancer, anorexia, and diabetes.
Info: This immersive session blends the gentle healing energy of Reiki with the soothing power of sound therapy to calm the nervous system and restore inner balance. Through guided energy work, crystal bowls, and sound vibrations, participants will experience deep relaxation, emotional release, and energetic realignment. Come as you are—leave feeling lighter, clearer, and deeply connected to yourself.
Info: Bruce (Legendary) Williams is a certified yoga and mindfulness educator specializing in accessible, trauma-informed wellness for all ages. With experience teaching youth, adults, and seniors, Bruce creates inclusive, adaptable classes that blend movement, breathwork, and philosophy in a way that’s both grounding and empowering. Whether working in schools, community centers, or on the mat at public events, Bruce’s goal is simple: help people feel better in their bodies and more at peace in their lives.
Info: At times, we can experience struggles that can move us out of our window of tolerance or leave us feeling like we have no options or means of relief. My role is to support you on your journey of self-exploration and self- awareness to dismantle unproductive narratives that are no longer serving you, as well as assisting with developing coping interventions for lasting change.
Info: Engage in a guided creative session, using simple art materials to explore emotions and reduce stress. People will have time to quietly create at their own pace, reflect on your artwork, and share their experiences. The space is designed to be calm, supportive, and open to everyone, regardless of artistic skill. It’s a chance to slow down, express yourself, and connect with your inner thoughts through creativity.
Info: A safe space for men to talk about mental health, share stories and be in community
Info: Enjoy a delicious box lunch prepared by Baba's Hummus House, view a short video about mindful eating, giveaways and get any lingering questions about your wellness answered!
Also check out other Health & Wellness events in Brooklyn Center, Arts events in Brooklyn Center, Nonprofit events in Brooklyn Center.
Tickets for Caring for Yourself Daily: A Wellness Sampler can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
