Pilates with Goats

Come join our goats while we embark on a brand new program.

You may know that goats spread joy with their silly antics, but did you know they also cause your body to release oxytocin, the feel-good hormone? Come to this event to discover the one, two punch of goat joy AND endorphins from exercise.

Pilates is a low-impact exercise method that strengthens the core, improves flexibility and balance, and tones the entire body. Did you know that exercise can literally change your brain? It enhances memory, reduces the risk of cognitive decline, and boosts feel-good chemicals like serotonin and GABA, which help manage stress and improve mood.

My name is Kylie Bray, a Pilates instructor in Southbury and Brookfield, CT. I believe movement is one of the most powerful forms of self-care. My classes are designed to be welcoming, empowering, and transformative. Whether you're new to Pilates or looking to deepen your practice, I’m here to guide you in moving with intention, strengthening your body, and embracing the connection between physical fitness and mental well-being. Let’s celebrate our bodies, challenge our minds, and find joy in movement together. See you on the mat!

Also check out other Workshops in Brookfield, Nonprofit events in Brookfield.