Christ Centered Mindful Movement & Meditation

This Christ-centered OUTDOOR Mindful Movement & Meditation class led by Katie Nied with Let Your Light Shine, LLC will begin with a Christian devotion or scripture meditation while lying down on a mat. The movements and stretches throughout the class will be slow and gentle focused on flexibility, strength and balance. Various calming breath techniques will be taught to help relax your mind and body while focusing your hearts on God’s word with time to silently pray or to simply be still in his presence. Our goal is that you leave feeling physically and mentally renewed and spiritually strengthened! Please purchase your ticket below to reserve your spot. $15

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