Vision Board Making with Jo Rooks

This Vision Board Making Workshop is a 2-hour session designed to guide participants in creating personalised vision boards that align with their goals, aspirations, and values.

The workshop begins with a welcome and introduction, led by Jo Rooks, an author-illustrator who is passionate about manifestation and our natural ability to draw positivity into our lives through a positive mindset and the incredible ability of the imagination. We will learn a brief history about the history of manifestation and some of the science behind the theory of attraction, including subconscious programming. The use of Positive affirmations and gratitude will be discussed as tools for combating limiting beliefs. Potential pitfalls, such as toxic positivity and unrealistic expectations, are also addressed to ensure a balanced approach.

Participants are encouraged to explore intrinsic themes for their boards with an aim to create feelings as oppose to things. They will also write down goals they might have, and embrace a process free from self-imposed limitations. The session will begin with relaxing and stretching movement as well as a guided meditation exercise to ground everyone before we begin to create the vision boards. We will use shared materials for this including old magazines, printed out affirmations and any found images or words that participants would also like to include.

We will end with a sharing circle where we all have the option to share our vision boards with the aim of bolstering these ideas through the support of the group. We will end with a short gratitude meditation.


£35


(If booking more than one person please email aW5mbyB8IGJyZWV6ZXlvZ2EgISBjbyAhIHVr, do not book via the website for multiple bookings as they will not appear on the register)

You may also like the following events from Breeze Yoga Beckenham:

• Next month, 13th September, 02:00 pm, Holistic Health & Happiness with Joanna Prosser in Bromley
• Next month, 25th September, 05:00 pm, The 40hr Hot Static Yoga Teacher Training with Hassan Hassan, Sam Magee & Jo Robinson in Bromley
• This October, 9th October, 08:00 am, Yin Yoga and The Stories in Our Nervous System 30 Hour Teacher Training with Jeff Lester in Bromley

Also check out other Workshops in Bromley, Health & Wellness events in Bromley.