Sound Bath & Reiki

Sound Healing

Welcome to a multi-sensory sound healing journey led by Pernilla, where you'll be immersed in the nurturing sound and vibrations of crystal singing bowls, chimes, shamanic instruments, and voice.

Join us in a small group setting in a beautiful sacred space smudged with Palo Santo. Soft lightning and essential oils create a calming, distraction-free atmospere. Brief, individual hands-on Reiki is offered to enhance your experience (optional).

This profoundly relaxing sound bath meditation will help restore balance and well-being, guiding you back to inner harmony. Oracle cards are available for deeper insight during your session.

Sound has been used for healing across cultures since ancient times, transcending religion and belief systems. Scientific research shows sound therapy’s holistic benefits, including reducing stress and anxiety, enhancing emotional balance, mental clarity, creativity, intuition, and spiritual connection. No meditation experience is needed—simply come as you are, relax, and enjoy.

What to bring?

Yoga mats are provided at the venue. Please bring a pillow or two for the head/under the knees and a cozy blanket for comfort, as you will be laying down most of the time.

Wear comfortable clothing.

Arriving

Please arrive in time for a prompt start at 7pm. There is a few minutes grace period, but once the front door is locked and the meditation has started no latecomers can be admitted. If you're late, please do not knock.

There is a free car park area at the venue and also parking in the surrounding streets.

Precautions

While sound therapy is a gentle practice, it is not suitable if you are in the first trimester of pregnancy, have a pacemaker, or suffer from severe mental illness. Sound induced epilepsy, some types of tinnitus, metal implants, heart conditions and recent surgery are also contraindicative. Contact Pernilla for more information before booking if this applies to you. Always consult your GP or healthcare provider for advice if unsure.

Minimum age 18, or 16 if with a parent.

Refund policy

Refunds up to 7 days before the event. Eventbrite's fee is nonrefundable.

If you are unable to attend, a family member or friend are welcome to join in your place.

About your facilitator

Pernilla is a CMA certfied sound healing facilitator devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy, she combines her expertise as a Reiki practitioner and yoga teacher to create a relaxing and restorative experience. Rooted in Latin American-inspired shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

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