Breathe Balance Restore
Struggling with peri/menopause symptoms like stress, anxiety, brain fog, fatigue or sleep disruptions? You're not alone, and there’s a way to move through this transition with more ease, balance, and confidence.
Join us for a luxurious, expert-led menopause retreat designed to help you reclaim calm, clarity, and connection. Hosted in The Dining Room of the beautiful, Georgian Beckenham Place Mansion, this half-day retreat blends deep relaxation, expert knowledge, and practical tools to support you on your journey.
Reclaim Calm, Clarity, Connection
What You’ll Experience:
🌿 Breathe Through Menopause Session – Learn Breathwork techniques to ease stress, anxiety, and brain fog.
🚶♀️ Guided Mindful Walk – Relax and reconnect with nature and yourself.
🧘♀️ Sharing Circle – A safe space to share and feel supported.
💡 Talk on Menopause, Sleep & Stress – Expert guidance to turnaround stress and poor sleep cycles
🥗 Nourishing Snacks – Enjoy wholesome, nourishing snacks and refreshments (included).
🎁 Luxury Goody Bag – Thoughtful self-care gifts to take home.
📖 Mini-Course – A 7-day follow-up programme for continued support.
🎯 Action & Accountability Session – Leave feeling empowered & equipped with tools for lasting change.
About the Venue:
Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.
Here is a link to Beckenham Place Mansion's website:
https://www.beckenhamplace.org
What to Bring:
Please wear comfortable clothing (leggings/tracksuits) suitable for gentle movement.
Clothing and footwear appropriate for walking outside (we cannot predict the weather!).
We will provide yoga mats, however feel free to bring your own and a blanket for additional comfort during the Breathwork session, should you wish.
About Sarah
Sarah (Aspire Health, Fitness & Wellbeing) is a Certified Menopause Practitioner for Lifestyle Solutions (Nutrition, Exercise, Stress Management & Sleep), Health and Fitness Coach and Level 3 Personal trainer (CIMSPA), with a strong focus on supporting women in maintaining their health, fitness and wellbeing through different stages of life.
Since becoming a qualified menopause practitioner, she has been working closely with women in midlife to help them understand what menopause is, what's happening to their bodies and how lifestyle solutions can greatly improve their wellbeing by either reducing or eliminating symptoms they may be experiencing and reducing health issues later in life.
Sarah believes that with the right knowledge, support and lifestyle tweaks women can feel empowered to move through their next chapter of life with confidence and vitality, and become the healthiest, happiest, most confident version of themselves.
Aspire Health, Fitness & Wellbeing(Certified Menopause Practitioner, Level 3 Personal Trainer - CIMSPA, Womens Health & Fitness Coach)
About Kathleen
Kathleen is a compassionate and skilled Breathwork Coach (YogaBody) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater well-being. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives.
With years of experience supporting individuals in managing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Her unique approach blends Breathwork, mindset coaching, and holistic practices, allowing clients to pursue their dreams with confidence—without compromising their personal and professional commitments.
Kathleen has worked with individuals, corporate teams, and wellness communities, delivering transformative workshops and coaching sessions that make nervous system regulation accessible, practical, and deeply impactful. Whether in private sessions, corporate settings, or group workshops, she creates a safe and supportive space for growth and self-discovery.
Breathe and Become, Breathwork and Holistic Life coach Here is a link to her website: Breathe and Become
https://breatheandbecome.co.uk
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