Common Outcomes:
Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.
Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.
Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.
Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.
Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.
Energised Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.
Breath hold + Scream: Multiple breath holds. but there's only ONE scream for this journey at minute 46.
Duration: 1:07:13
🌸 What to Bring:
Yoga Mat for comfort
Water Bottle for Hydration
Suggest a blanket or pillow (not too large) to avoid blocking airways.
Eye mask or cloth to minimise external stimuli. just in case
Also check out other Health & Wellness events in Broadbeach.
