Forest Bathing

Space is limited - RSVP Required via Leopold's Preserve website: https://www.leopoldspreserve.com/events-1/forest-bathing-3/form

Forest Bathing, also known as Forest Therapy, is a slow, mindful immersion in Nature. During a two-hour period, we move through the Forest and connect with the environment using all of our senses. This practice is deeply grounding and has many health benefits. The total distance traveled is often less than a mile. Forest Bathing is not a hike, and it is not a plant identification walk.

Leading the session will be Emily Hampton, an Association of Nature and Forest Therapy Guides and Programs (ANFT) certified guide. She is a graduate of Stanford University and a 23-year veteran of the U.S. Navy. Emily is also a certified yoga teacher and Nidra meditation teacher.

Please wear long pants and walking shoes, and bring water and insect repellent. This event is free and open to the public. Space is limited - registration is required at https://www.leopoldspreserve.com/events-1/forest-bathing-3/form.

You may also like the following events from Leopold's Preserve:

• Next Thursday, 9th October, 10:00 am, Old-Growth Forest Network Recognition Ceremony in Broad Run
• This month, 18th October, 08:30 am, Brush Clearing Volunteeer Workday in Broad Run
• This month, 25th October, 08:30 am, Volunteer Tree Planting in Broad Run

Also check out other Health & Wellness events in Broad Run.