Join us for a unique evening of wellness!
Experience the powerful combination of Wim Hof Method breathwork with Bristol’s first and only female instructor and an immersive sauna & swim session at the newly opened Fire and Ice Wellness, nestled in the heart of Westbury Wildlife Park for the ultimate RESET!
Set in nature, this special event will take place as the sun sets, providing a serene backdrop for relaxation and rejuvenation.
Tuesday 20th May - SOLD OUT
6.30-8.30pm
Tuesday 17th June - Just added!
Limited spots available! Reserve your place now and immerse yourself in this transformative experience.
Naomi will cover safety, and any effects you might experience during the session.
We will begin by letting go of the day, bringing your consciousness to body & breath. And then, ease into several rounds of WHM breathing. The end of the class is pure GOLD.... you will have initiated a parasympathetic response in your autonomic nervous system and feel super relaxed!
A breathwork session will:
increase lung capacity
reduce inflammation
boost your immune system
reduce acidity in the body
give an adrenaline boost
produce your happy hormones
initiate a parasympathetic response in your nervous system (calm)
You may want to bring with you: a water bottle and a warm layer. Mats and blankets will be provided, but you are welcome to bring your own.
Breathwork is best done on an empty stomach... Please do not eat 2 hours before the class.
If you have not attended a workshop or breathwork class with Naomi before, please arrive 5 mins early to complete a short medical declaration.
CONTRAINDICATIONS: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method
Also check out other Workshops in Bristol, Health & Wellness events in Bristol.
