Hello! We are Grace and Aimée two friends living in Bristol! We have brought together our independent Bristol businesses to create Nourish and Flourish, a community based collaborative bringing people together for yoga and food.
We create friendly, welcoming community events in Bristol for people to connect with themselves, each other and eat some nutritious and delicious food.
Event overview
Location:
Meet at Fresh Dance and Arts Centre, 44-46 Greenbank Road, Greenbank, Bristol, BS5 6EY
End at Coexist Community Kitchen, Mivart St, Easton, Bristol BS5 6JF
Time: 10:00 am - 12:30 pm
Event description
10:00 - Yoga with Aimée
11:00 - Walk to Coexist
11:15 - Teas and Coffees will be ready for you after Yoga
11:20 - Seated for brunch: we will all sit around a communal table
12:30 - Depart
Yoga with Aimée
This class will take inspiration from the Ashtanga primary series, incorporating asana (postures) to build both strength and flexibility. You will be guided through breathing exercises followed by sun salutations and an energetic flow. This will conclude with asana designed to slow the breath and recenter.
Suitable for beginners or to support those with an established practice.
Brunch with Grace
Having been vegan for almost a decade Grace has learnt a lot about nutrition and how to fuel your body on a plant based diet. Each brunch menu is unique as Grace is sure to include seasonal ingredients with carefully considered health benefits to complement your yoga practice.
Both Grace and Aimée will join for brunch and welcome any questions you may have about yoga and food.
We can't wait to Yoga Brunch with you
Also check out other Health & Wellness events in Bristol, Workshops in Bristol.
