Early Morning Solstice Session
7am-9am,
Sat 21st June
Guest teacher: Helen Appleby
Combining meditation techniques and gentle movement with the hot/cold sauna cycle, we will explore ways that we can channel the expansive, active, life-giving energy of midsummer sunlight into our bodies and intentions.
Counting Blessings is a music/dance event series focused on music with Jazz origins and on providing a friendly and welcoming space to dance, move and listen for all, grounded in the belief that coming together to share music and dancing is one of the very best things for us, individually and communally.
About: Helen Appleby (Guest teacher, Early Morning Session)
I offer inclusive universal yoga, adapted to the individual. I love working with the body through yoga and massage therapy, and believe deeply in yoga's power to help support us physically, mentally and emotionally to live our best life. Yoga is huge in scope and so much more than the stylised images many are fed. I have adapted elements to serve frenetic pre-schoolers, seniors with extreme mobility issues, iron-pumping prisoners, those chronically ill and dazed and confused festival dwellers. I love what I do. I am grateful for the individuals I have crossed paths with and experiences gained along the way.
Booking
The morning and sunset sessions are standalone sessions that can be booked on their own, or you are very welcome to book onto both: each session has a different guest teacher and a different focus.
Each 2 hour session is £25.
[Book Now - Morning Session]
[Book Now - Sunset Session]
Aswell as your usual sauna wear and towels, please bring
Swimwear to wear in the Sauna
Two towels - one to sit on in the sauna, and one to dry off afterwards
A Yoga Mat or similar to lie on or move on during rest time outdoors
Something to keep you warm during outdoor relaxation lying down (a blanket for example)
Clothing in which you will be comfortable doing some gentle movement in the outdoor space.
Access Requirements:
We would like to make these sessions accessible to all where possible. If you have any access requirements, please get in touch with The Ardagh Community Sauna team prior to the event to discuss what we can do to meet these requirements.
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