At this event, Saren will lead you with CREATIVE VISUALISATION TECHNIQUES into a state of deep relaxation. We will record the session so that you have this practice to play anytime you need it. Alongside the full guided journey, Saren will also teach you short, powerful centring techniques for busy moments and longer techniques for when you have more time. These tools will become simple but lasting ways to return to calm, clarity, and inner steadiness whenever you need them.
DEEP RELAXATION is just as powerful for the mind and emotions as it is for the body. When you allow yourself to drop into a state of stillness, the constant stream of thoughts and worries begins to slow. This quieting of the mind makes space for clarity, creativity, and a renewed perspective. Emotionally, deep relaxation helps release feelings of anxiety, tension, and overwhelm, creating a sense of calm stability. It acts almost like an internal reset button—helping you let go of emotional clutter and reconnect to a steadier, more centered version of yourself. Deep relaxation is just as powerful for the mind and emotions as it is for the body. When you allow yourself to drop into a state of stillness, the constant stream of thoughts and worries begins to slow. This quieting of the mind makes space for clarity, creativity, and a renewed perspective. Emotionally, deep relaxation helps release feelings of anxiety, tension, and overwhelm, creating a sense of calm stability. It acts almost like an internal reset button—helping you let go of emotional clutter and reconnect to a steadier, more centered version of yourself.
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