Vajrasati yoga at the Hanover Centre

Vajrasati yoga encourages students to creatively explore and unlock held tension and patterns in the body through yoga asana (‘postures’), which may be dynamic or slow and held, depending on the needs of the individual, as well as breathwork and meditation techniques that can evolve greater focus, clarity and embodiment.
Classes are accessible and adaptive; students are encouraged to progress safely at their own pace, building up intuition and trust as much as strength, tone and flexibility.
Vajrasati yoga is for every body – whatever your level of experience or flexibility.
Let me know if you have particular injuries or health issues so I can adapt the practise for you too.

Also check out other Health & Wellness events in Brighton, Workshops in Brighton.