Summer: Yin, Yoga Nidra & Cake., 12 July | Event in Brighton | AllEvents

Summer: Yin, Yoga Nidra & Cake.

Sarah Barber | Pure People

Highlights

Sat, 12 Jul, 2025 at 01:30 pm

2 hours

Woodingdean Methodist Church Hall

Starting at GBP 18

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Paypal

Date & Location

Sat, 12 Jul, 2025 at 01:30 pm to 03:30 pm (GMT+01:00)

Woodingdean Methodist Church Hall

The Ridgway, Brighton, United Kingdom

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About the event

Summer: Yin, Yoga Nidra & Cake.

An afternoon connecting with the season of Summer through gentle yoga rest and some cake to finish!


YIN YOGA is a relaxing and gentle form of yoga where passive stretches are held for 3-4 minutes at a time to access the deeper layers of our connective tissue and support joint health. It also encourages presence and awareness.


This season the element we'll be working with in our yoga practice is Fire (connected to Summer in traditional Chinese medicine) and the organs we'll be gently supporting through the poses will be the heart and small intestine.


YOGA NIDRA is both a state and a practice and is sometimes referred to as conscious sleep. It is a form of guided meditation which can help create space in the body & mind as well as acting as a reset for the systems of the body. As you relax into the meditation you can feel almost floaty sometimes likened to being between awake and sleeping or dreaming.


HEALTHY TEA & CAKE - we'll finish with something seasonal delicious and nourishing.


Exchange: £17.50 (+ allevents fee) including refreshments.


Refund Policy

Ticket may be transferred with more than 1 week's notice given, one time only. No refunds.

Ticket Info

Tickets for Summer: Yin, Yoga Nidra & Cake. can be booked here.

Tickets from GBP 18

Pay with

Paypal
Summer: Yin, Yoga Nidra & Cake., 12 July | Event in Brighton | AllEvents
Summer: Yin, Yoga Nidra & Cake.
Sat, 12 Jul, 2025 at 01:30 pm
GBP 18