Get ready to learn Salsa with a fun, fitness centred approach. These open level, beginner-friendly classes build your skills step-by-step, practicing moves to spicy Latin rhythms while keeping your mind and body engaged. No partner or experience needed—just bring your enthusiasm for fun and dance!
ABOUT ME
With 10+ years dance experience and 20+ in pedagogy, Salsa has been my constant passion, and combined with teaching, a journey of growth. When colleagues at St. Andrew's Primary asked me to teach them Salsa for staff wellbeing, classes kicked off, and my dedication to sharing this art form, expand our dance community, and deepen my appreciation for its rich cultural history continues.
WHY SALSA?
• Cognitive Benefits: Studies (e.g. by the New England Journal of Medicine) show that regular dancing can lower dementia risk by up to 76%.
• Fitness Boost: Salsa is a lively, full-body workout that enhances cardio, balance, and coordination.
• Mood Lift: Dancing is a natural stress-reliever that brings joy and keeps you in the moment.
• Community Connection: Salsa fosters trust, social confidence, and a welcoming dance community.
WHAT YOU’LL LEARN
• Clear Instruction: each move is broken down to help you easily achieve results.
• Connection & Frame: build a solid base for partner work.
• A great selection of moves danced to spicy Latin tunes.
EVENT DETAILS
• When: Thursdays 2pm - 3pm
• Where: Vida Active Club, 74 Blatchington Rd, Hove BN3 3YH
• Cost: Drop-in £8
4 classes £28 (valid 3 months)
8 classes £48 (valid 3 months)
Advance payment:
Transfer to - Hannah Housman 30-98-57 / 24300368
Drop-in: Cash / Card
• What to Bring: Comfortable, non-grip shoes, water, and a smile!
READY TO DANCE, CONNECT, AND FEEL GREAT?
Join me for an upbeat, supportive salsa class, where you’ll quickly master the essentials and enjoy every step.
Also check out other Dance events in Brighton, Entertainment events in Brighton, Workshops in Brighton.
