Rest, Restore and Heal

An Afternoon of Restorative Yoga, Meditation, Breathwork & Sound HealingJoin Rose, an experienced yoga teacher and sound healer, for a nurturing journey of deep relaxation and renewal.� This Month’s Intention:We’ll connect with the mental body, known in Indian philosophy as the Manomaya Kosha. Through gentle movement and stillness, we become the observer—of our thoughts, emotions, and senses—and learn to accept all that we are.� What to Expect:Breathwork & Meditation to settle the mind and prepare for stillnessRestorative Yoga Practice to soothe the nervous system and connect inwardSavasana with Crystal Bowl Sound Healing and self-heating eye masks for deep restLight Refreshments to nourish and ground you afterwards� This session is for you if:You’re feeling overwhelmed, tired, or in need of emotional and physical restorationYou’re craving stillness, space, and a chance to resetYou’re new to yoga or an experienced practitioner—all are welcome� This is a "come as you are" experience. No yoga experience needed. Just bring your willingness to rest and reconnect.� What to Bring:A yoga mat and water bottleOptional: Your own bolster, blanket, or cushion for extra comfort (props provided)Comfortable clothing suited to the weather� Details:Please arrive 10 minutes early to check in and settleLight refreshments provided at the endInvestment:$40 per person$70 for two (bring a friend!)� Come and experience a tranquil journey of healing and relaxation. �� Please ensure you secure your ticket in advance. If you need help booking, don’t hesitate to get in touch.

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