Your menstrual cycle is more than just your period—it's your fifth vital sign. Whether you're trying to conceive, hoping to avoid pregnancy naturally, or simply want to feel more in tune with your body, learning to track your cycle is a powerful act of self-care.
Join us for this 90-minute workshop where we’ll demystify what’s really happening throughout your cycle and teach you how to track key fertility signs—like cervical mucus, basal body temperature, and cycle length—to better understand your health and hormones.
You’ll leave with:
A solid understanding of the four phases of the menstrual cycle
Clarity on how to track and interpret your body’s signals
Tools and charts to start tracking immediately (paper and digital options
Insight into how lifestyle choices (like nutrition, stress, and sleep) impact your cycle
Perfect for those trying to conceive, coming off birth control, or wanting to align their wellness routines with their body’s natural rhythms. We welcome all ages who would find this information useful.
Meet Your Workshop Hosts:
Emily Stone and Michelle Caris are both Certified Integrative Nutrition Health Coaches who specialize in fertility support coaching.
Emily is the founder of Whole Mama Michigan, a breastfeeding counselor, empowered birth educator, and mom of 3. Her background is in learning design, and she's thrilled to use that expertise to create next-level classes and workshops for women navigating their fertility and motherhood journey.
Michelle is a mom, wife, engineer, and passionate cycle tracker and PCOS advocate, having been told birth control pills were the only way to treat PCOS and taking it upon herself to find a better, more root cause approach. She enjoys creating resources to help guide other women along their fertility and pregnancy journey.
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