How to live until 100: Lessons from the Blue Zones

Cost: $29

Register: https://brightonschools.revtrak.net/rw-adult-and-family-classes/

Explore the concepts for living a long, rich life from lessons found in the Blue Zones - areas in the world where a disproportionate number of people live to 100 or greater. We will discuss the concepts learned from Blue Zones, focusing on applying these principles in everyday life to maximize longevity. A delicious plant-based dessert will be served!

Dr. Liz Munoz received a BA in Biology from Columbia College, an MD from University of Pennsylvania, and an MPH from UC Berkeley. She is Board Certified in Lifestyle Medicine, Preventive Medicine and Public Health and Family Medicine and is an ACE Certified Health Coach.

Also check out other Health & Wellness events in Brighton, Workshops in Brighton.