HIIT Class

HIIT - High Intensity, High Confidence
This uplifting, high-energy HIIT class is designed to help you push past your limits and discover just how strong you really are. Through short bursts of powerful exercises and controlled recovery periods, you’ll build strength, boost cardio fitness, and elevate your mindset.
Every movement can be adapted to all abilities, identities, and fitness levels - making this a safe and empowering space for every body. Expect. Privation, encouragement, and a workout that leaves you feeling confident, capable, and unstoppable.

You may also like the following events from CMS Fitness:

• This Monday, 23rd February, 06:45 am, LGBTQ+ Indoor Bootcamp in Brighton
• This Monday, 23rd February, 07:15 pm, Dance in Brighton
• This Friday, 27th February, 10:30 am, Contemporary Dance in Brighton

Also check out other Workshops in Brighton.