Join me for a nourishing retreat for you and other mamas-to-be designed to help you feel more grounded, supported, and deeply connected to your body, your baby, and your birth journey.
I am a doula, antenatal educator, pregnancy and postnatal yoga instructor, mindfulness practitioner, and life coach. After birthing my own two children and supporting hundreds of women, I have a deep understanding of how to support women to work with the body rather than against it.
✨ What to expect:
• Grounding meditation to arrive fully into your body and the space�
• Sharing circle – a safe container to share your pregnancy journey and be fully heard, witnessed, and held. We don't have enough spaces for women to truly express what they are going through without any judgment or interruptions. As women we are biologically hardwired for connection and community, and to be held in a circle of women, witnessed and supported, is beyond powerful. �
• Exploring birth beyond biology – dropping from the thinking mind into the primal body that already knows how to birth. There is nothing you really need to learn if you trust that your body knows how to do this. We will explore ways to increase trust and to let go of what we cannot control. �
• Letting go of fear practice – Recognising and owning your fears, and then gently releasing them, and replacing them with what empowers and supports you. �
• Vagus nerve activation – practical tools for calming your nervous system and accessing relaxation�
• Birth visualisation – connecting with your inner wisdom and intuition for birth�
• Partner session – partners are invited to join for the final 30 minutes to learn how they can best support you.
As women we are hardwired for connection and community. We are not meant to do this alone. Come be part of a community, be witnessed and supported, celebrated and nourished. You will leave feeling more relaxed and at ease with where you are at and what's to come. We don't prepare to give birth in our mind, but rather in our hearts and souls - finding trust, presence, and connection to the wisdom we all already hold inside of us.
Lunch: Please bring a packed lunch and a yoga mat if you have one, a journal, and warm comfortable cosy clothes. I’ll provide teas, nourishing snacks, and a safe peaceful atmosphere.
Price: £50 for the full day.
Please ask partners to join us at 3.20 pm for the last 40 minutes if they would like to learn ways to best support you.
If you have any questions, please get in touch. Last two spots remaining !
I really look forward to welcoming you.
Warm wishes,
Kim x
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