This is an invitation to step into your body’s wisdom, awaken your senses, and explore the untapped power within you. Through breath, movement, intuitive art, sound, and deep witnessing, we’ll gently unlock
emotions we often suppress—turning them into fuel for vitality, expression, and connection.
✨ Discover how co-regulation with others can create a sense of safety and expansion
✨ Explore your voice through simple, playful sound practices
✨ Let music and movement guide you into a deeper, freer expression of self
✨ Experience the power of being witnessed in a way that feels both sacred and liberating
This workshop is gentle yet potent, playful yet profound. There’s no right or wrong way to participate—only an invitation to explore, feel, and express at your own pace. Come as you are. Leave feeling more alive.
🔹 What to Bring: Wear comfortable clothing that allows for movement. There are a limited number of floor cushions on site, so please feel free to bring your own if you’d like extra comfort while sitting on the
floor (chairs will also be available).
Tammy Seagriff is an Embodiment Practitioner and Master of Shamanic Energy Medicine based in Saratoga Springs, NY.
Tickets are limited and can be purchased through ONE Wellness Center’s website or on Event Brite -
https://www.eventbrite.com/e/embodied-aliveness-awakening-through-movement-sound-connection-tickets-1458413597329
Also check out other Workshops in Brighton, Health & Wellness events in Brighton, Arts events in Brighton.
