Monday GENTLE Yoga Flow

In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures following the pace of our breath to unleash tensions, blockages, gain flexibility while building muscle strength and stamina, all in a gentle way.

This class is uses a gentler flow, for anyone who enjoys a slower pace of Yoga or may experience limited mobility.

The class is suited to all levels of ability, from complete beginners to experienced yogi's.

Please know it is possible to book onto the Meditation Class which follows straight on from this class, see the ticket link for details

You may also like the following events from Laura Lives Lovingly:

• Next Monday, 19th May, 02:40 am, Monday Afternoon Meditation in Brigg
• Next month, 7th June, 01:00 pm, Yoga On The Lawn & Afternoon Tea in Lincoln

Also check out other Health & Wellness events in Brigg, Workshops in Brigg.