This class can also be added on from Yoga at 10am.
This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself.
Over 10years experience in giving guided relaxations and short guided meditations in Yoga classes 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every week.
"Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing."
There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, to first of all deeply relax the mind body and soul. Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained.
The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm.
A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind.
Then, we will lie fully down on the mats on the floor where I will guide you through a relaxation which will deeply relax the body and mind.
Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20mins or so. Using stillness of mind, but also incorporating simple visualisations to keep the mind present.
This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners.
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