"A Nurturing Yoga Series for Nervous System & Hormone Healing for Women"
Join me for this 6-week therapeutic yoga series, designed to help you reduce stress, balance hormones, and reconnect with your natural rhythm through movement, breath, sound, and deep rest.
This is for:
• Women navigating stress, burnout, or hormonal shifts
• Perimenopause or post-menopause support
• Sleep, mood, or energy imbalance
• Anyone craving more grounding, softness, and vitality
What you get:
✔️ 6 weekly ~60-minute restorative or gentle yoga classes
✔️ Breathwork, journalling and mantra practices
✔️ Regenerative health education woven into each session
✔️ Mantra sound healing and guided relaxation
✔️ Weekly journal prompts for reflection
✔️ OPTIONAL ADD-ON: Two 20-minute 1:1 check-ins (before & after the series for extra support and to deepen your experience and intention during this series)
Our Focus:
Week 1: Grounding the Nervous System
Week 2: Restoring the Adrenals
Week 3: Blood Sugar & Hormonal Balance
Week 4: Liver & Hormonal Detox
Week 5: Cycle Support or Post-Menopause Wisdom
Week 6: Reclaiming Vitality & Radiance
Series Dates:
Thursday's, 6:30 - 8pm, May 29 - July 3
📍 Location: Harmony Health Centre, 1153 King Street, Bridgewater (please note the location as it's in Bridgewater!)
💰 Investment:
Tier 1 (includes two 1:1 sessions): $180
Tier 2 (private sessions not included): $150
✨ Reserve Your Spot:
The number of attendees is intentionally being limited to keep this space more intimate and personal. So if you'd like a spot reserved for you, please reach out today and send payment via etransfer to the email below.
📞Text: 902-402-5968 or
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I look forward to sharing this special series with you!
Also check out other Health & Wellness events in Bridgewater, Workshops in Bridgewater.
