*Twilight Qigong in the Park: Beginners Class*
Feeling stressed, stiff, or low on energy?
Join our beginner-friendly Qigong class outdoors, surrounded by fresh air and trees.
This class will help you restore your energy, calm your mind, ease pain, and naturally reconnect with your body.
Here are just a few benefits that can be gained from the regular practice of Qigong:
- Reduces stress and anxiety
- Relaxes the mind, muscles, tendons, joints, and internal organs
- Boosts the immune system
- Increases feelings of peace, perception, and overall well-being
- Brings more joy and contentment into life
Practicing Qigong regularly can significantly improve your quality of life.
Everyone is welcome; no prior experience is required. Just come along and join in!
*Location:.. Peace Park, corner of Pioneer Street and Nelson Street, Bridgetown.
*Schedule:.. Every Thursday from 5:30 PM to 6:30 PM.
*Cost:.. $20 per class.
Please wear loose, comfortable clothing, bring water to drink, and try to arrive 10 minutes early. We look forward to seeing you there!
Also check out other Workshops in Bridgetown, Health & Wellness events in Bridgetown.
