Vinyasa & Yoga Nidra at Ursa

Join us for an evening of deep relaxation and artistic inspiration at in downtown Bridgeport. URSA is more than an art gallery, it’s an experiential space blending modern art, design, and specialty coffee. Inspired by the Parisian cafés of the early 1900s, URSA is a place where people come together to share ideas, connect, and be inspired!

☕ will offer free coffee samples to taste and purchase after the yoga session.

This special event, led by and , will be a blend of vinyasa yoga and transformative Yoga Nidra in this unique, creative space.

About Berta Prevosti
Berta is not only Jackie’s yoga teacher trainer but a true master in her craft. Berta is an E-RYT 500 yoga teacher, Phoenix Rising Yoga Therapist, and Reiki Master with over 30 years of experience in yoga, meditation, and energy healing. She founded The Jiiva Center and The Raja Center’s teacher training programs and has taught hundreds in the art of meditation. Certified in Yoga Nidra and trained in India, she blends yogic philosophy, spiritual counseling, and energy work to guide others on their healing journey. Passionate about sharing wisdom, Berta believes yoga is an extension of who she is, and she is honored to help others connect mind, body, and soul.

Schedule & Flow

• 6:00 – 6:15 PM – Please arrive 15 minutes early to find street parking (free after 6 PM), explore the art gallery and settle into the yoga space.
• 6:15 – 7:00 PM – Yoga with Jackie on the rooftop (weather permitting).
• 7:00 – 7:10 PM – Short break to prepare for Yoga Nidra.
• 7:10 – 8:30 PM – Introduction & Yoga Nidra with Berta in the art gallery.

• Yoga mat
• Blanket, Towel, or Tapestry (to place under your mat for extra comfort)
• Eye Pillow or any eye covering to cover your eyes
• Wear comfy clothes (bring a sweater and warm socks to get cozy for yoga nidra!)
• Props (a bolster, blocks, straps, or anything you like for support)
• An extra blanket (for savasana for extra warmth)
• Water bottle (stay hydrated!)

💫 Reserve Your Spot
If you’re new to Rhythmic Roots Yoga, please submit your one-time required yoga waiver at (scroll to the bottom).

We can’t wait to share this evening of movement, stillness, and artistry with you. See you at Ursa! ✨

**Please arrive 15 minutes early to get settled in. Free parking begins at 6pm. Get there right at 6pm to get a good spot!**

Suggested Donation of $30. Limited Space Available. Register now to reserve your spot!

Info: Please arrive 15 minutes early to find street parking (free after 6 PM) and settle into the yoga space.

Info: Yoga with Jackie on the rooftop (weather permitting)

Info: Short break to prepare for Yoga Nidra.

Info: Introduction & Yoga Nidra with Berta in the art gallery.

Also check out other Health & Wellness events in Bridgeport, Arts events in Bridgeport.