Fermentation and Gut Health Workshop St Brides Major

This work shop will take place in the lovely Bothy of St Bridgets Farmhouse B&B, in St Brides Major, ran by Julie. It is situated very close to the great beaches and walks around Southerndown.

What will you learn?

• Overview and tasting of lots of different types of fermented foods and drinks from Laure's own making and inspired from all around the world.
• The role and benefits of fermented foods and its impact on our gut
• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables
• Demonstration on making WATER KEFIR and opportunity to buy starter cultures
• Some extra seasonal tips about how to help maintain a healthy digestion

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and recipes. You will be making your own batch of sauerkraut to take home!

** please bring a 500ml jar with you if you can and a note pad as there will be a lot of tips given

*** Julie will also offer a range of teas and coffees and a slice of cake as a nice treat for the hard work (all included in the price)

**** All products are plant based or vegetarian

Also check out other Workshops in Bridgend, Health & Wellness events in Bridgend.