Women’s running workshop
No running required.
https://www.rhibowden.com/product/behind-the-stride-the-womens-running-workshop-with-helen-jenkins-rhi-bowden/
Early bird offer £60 until May 24th
Are you new to running and want to improve your technique, pace or distance?
Maybe you’ve dabbled in running before and want to get back after having children?
Maybe you’re stuck with niggles, unsure what shoes to wear, or how to breathe properly…
Or maybe you just want to run with confidence and finally feel like you’re doing it right.
Then this workshop is for YOU!
This is not your average running workshop. There’s no running involved; just real, honest, expert advice from two women who know running inside out.
You’ll be learning from:
🏅 Helen Jenkins – Double World Triathlon Champion & Triple Olympian
💪 Rhi Bowden – Chartered Physiotherapist with 26 years’ experience & lifelong runner
Together, we’ll guide you through everything you need to know to feel confident, capable, and injury-free on your running journey.
What We’ll Cover:
✅ Run technique – Learn how to move better and reduce impact
✅ Injury prevention – Understand the most common injuries and how to avoid them
✅ Strength & mobility – Discover what your body really needs to support your running
✅ Warm-up & cool-down – What to do before and after your runs (and why it matters)
✅ Nutrition & fuelling – What to eat pre and post-run to support energy, recovery, and results
✅ Hydration & recovery – Maximise your performance and avoid burnout
✅ Hormones, periods & menopause – How your cycle affects training and how to adapt
✅ Footwear, bras & clothing – Get the lowdown on what actually works
✅ Breathing & pacing – Learn how to control your breath and run smarter, not harder
✅ Open Q&A – Ask us anything – no question is too small or silly!
Also check out other Workshops in Bridgend, Sports events in Bridgend.
