Join me and guest teacher Eden Sanchez for a nurturing day of yoga set against the backdrop of Kenfig Nature Reserve. The day will blend mindful movement, embodied breathwork, restorative stillness, and quiet time in nature. The extraordinary landscape of Kenfig offers the perfect place to pause, reflect, and reconnect — both with yourself and the natural world — as we gently ease into the slower rhythms of autumn. Building that union of mind, body, breath.
Includes:
- Energising vinyasa flow to restore morning practise
- Pranayama (breathwork) to regulate the nervous system guided by breathwork teacher Eden Sanchez
- Guided meditation for self-connection
- Grounding yin yoga to restore & unwind
- Savasana head / shoulder massage (optional)
- Seasonal vegetarian lunch, all drinks, tea/coffee and snacks included
- All props included (with the exception of yoga mat and any bolster/cushion you want to bring)
- Time to explore the nature reserve, sand dunes, forest and lake (Kenfig Pool)
This retreat is suitable for all levels. Whether you're seeking space to reflect, rest, or simply move and breathe. As ever, we will provide multiple options for you to choose from.
What to bring:
- a yoga mat (let me know if you do not have one)
- warm layers
- water bottle
- journal and pen (optional)
- shoes to walk around the reserve (if you want to)
- yoga bolster or cushion (optional - if you have one)
Arrive 9.30-9.45am for a 10am start.
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