One of my themes of focus is 'BURNOUT' syndrome and addressing all the different phases.
One simply, early sign that you might be experiencing Phase One of Burnout is that you find it incredibly difficult to
S T O P B E S T I L L and to R E S T
....... even when your feeling tired and exhausted.
On some level you want to keep active, maybe your mind like it when you active and distracted, you want to keep doing and you wonder why your 'battery is low on juice', you feel as if you are running out of power or steam!!
Today's Nidra begins with some ACTIVE Yoga Somatic movements to help you discharge any excess Yang and to pacify that part of you that rebels against a C A L M state of B E I N G.
Followed then by Y O G A N I D R A
at this point your mind and body will allow you to
R E L A X and R E C E I V E
that much needed time of stillness for you to fully
R E C O V E R and R E C H A R G E
so that you can keep up the good fight.
£7
Mats, blankets, blocks, bolsters, eye masks and equipment are available. Bring anything else to make your experience more comfortable.
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Health & Wellness events in Brentwood.
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