HARVEST & GRATITUDE : "Breathe into Autumn" Qigong Workshop

HARVEST & GRATITUDE "Breathe into Autumn"

QIGONG WORKSHOP

During September the season of change, we migrate from the EARTH Element (Stomach & Spleen muscles, organs and meridians) into METAL Element muscles, organs and meridians (Lungs, Colon, Large Intestines, Skin, Sinus's).

- Digesting the Seasonal change
- Absorbing with Mindfulness
- Body Gratitude Scan
- Letting go
- Breath into Metal
- Celebration of Nutrients
- Taking Stock
- Stay Grounded
- Harvesting Qi Life Energy
- Nourishing the Skin

This workshop is suitable for absolute beginners to TCM wanting an introduction into Qigong. For those that are Earth or Metal Element personalities, who require a little bit more support during these phases of change.

And anyone else......who is looking for a Mind, Body, Movement, Spiritual based practice of Self Care and Self Development.

Includes : Qigong Movements, Breathwork, Tuning into the Body (somatic), Releasing Tension, Grounding, Nourishment in the form of Qi, Herbs, Healthy Foods and TCM Teas.

£15 includes refreshments.

You may also like the following events from Health, Fitness, Kinesiology, Nutrition Wellness HUB:

• Next Saturday, 6th September, 10:15 am, YOGA & DEEPLY RELAXING YOGA NIDRA : Let yourself Rest in Brentwood

Also check out other Health & Wellness events in Brentwood, Workshops in Brentwood.