🌟🌟 Sound Bath 🌟🌟
Sunday 21st S E P T E M B E R
Rest in the stillness of now
* Just 11 minutes from central Brentwood by car *
Tipps Cross Remembrance Hall CM15 0DX
7pm - 8.30pm
£20
To secure your place contact:
07830 723213
Take yourself away from a busy mind and journey inward as we listen to the frequencies of sound from the gongs, Himalayan & quartz crystal bowls, chimes and voice
Listening to certain sound frequencies encourages the mind & body system to relax, release and let go of tension, allowing us the opportunity to experience deep relaxation, aiming to help reduce stress levels and improve our general wellbeing
Do I need to bring anything?
⭐️ Yoga mat/blanket or cushion from a garden chair is ideal
⭐️ Pillow (or two for extra comfort)
⭐️ Warm Blanket/s - to keep cosy
⭐️ Eye mask (optional)
⭐️ Wear something comfortable
⭐️ Bottle of water
⭐️ You are able to sit on a chair if preferred or you may bring a reclining chair
We look forward to meeting you
This session is not suitable for those in the 1st trimester of pregnancy, for anyone who suffers with epilepsy or anyone who may be experiencing severe mental health challenges at present. Please contact us for advice on other therapies which may be suitable for you
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Also check out other Health & Wellness events in Brentwood, Meetups in Brentwood.
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