NEW WEEKLY CLASS! Inner Stillness, Outer Strength

Find the perfect balance between tranquility and power through a dynamic vinyasa flow that blends mindful movement with functional strength. You’ll move with intention through a challenging yet accessible flow, building heat and stability while cultivating both inner calm and outer resilience, a reminder that true strength arises from stillness within. Whether you’re looking to enhance your athletic performance, refine your yoga practice, or simply reset your mind and body, this class offers an empowering experience.



Facilitator: Autumn Smith

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=147&sView=day&sLoc=0&sTrn=100000262&date=04/09/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

You may also like the following events from Joy of Yoga:

• This Wednesday, 18th June, 05:00 pm, Summer Soul Sessions in Brentwood
• This Saturday, 21st June, 07:00 pm, Summer Solstice Sound Journey & Restorative Yoga in Brentwood
• Next Tuesday, 24th June, 12:00 pm, NEW WEEKLY CLASS! Singing Bowls & Stress Relief Inside Blackburn Park in Webster Groves

Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood.