FREE Yoga Basics

Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice, offering space for reflection, grounding, and growth. Modifications and options will be offered for every body.

Facilitator: Laura Klein

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000088&date=12/20/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

You may also like the following events from Joy of Yoga:

• Next Wednesday, 3rd December, 07:30 pm, FREE Community Yoga Class in Brentwood
• Next Thursday, 4th December, 07:30 pm, Chakra Balance & Restore: A 7-Week Journey of Healing and Renewal in Brentwood
• Next Friday, 5th December, 02:00 pm, FREE Community Yoga Class in Brentwood

Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood.