As the world slows into winter’s quiet embrace, give yourself permission to pause, breathe, and renew. This seven-week series offers a deeply restorative journey through the Chakra energy system, helping you realign body, mind, and spirit.
Each class weaves together gentle movement, breathwork, guided meditation, and extended restorative poses, supported by the soothing sounds of Himalayan singing bowls. You’ll leave feeling grounded, balanced, and nourished from within.
Weekly Focus:
Root Chakra — Ground into stability and connection with the earth.
Sacral Chakra — Replenish your creative energy and emotional flow.
Solar Plexus Chakra — Build strength, confidence, and inner fire.
Heart Chakra — Rest in love, compassion, and gratitude.
Throat Chakra — Speak and live your truth with clarity and ease.
Third Eye Chakra — Awaken intuition and inner wisdom.
Crown Chakra — Expand into peace and divine connection.
Each class is a complete experience—join for a single session or the full seven-week journey.
All levels are welcome.
Reserve your spot early to join this beautiful winter practice of rest and renewal.
Facilitator: Della Thompson
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
SIGN UP HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=11/04/25
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