FREE Steady & Focused Flow

This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.

Facilitator: Autumn Smith

Location: Main Studio & Online (Follow the link below to receive the ZOOM password)

Cost: FREE

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000262&date=12/28/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

You may also like the following events from Joy of Yoga:

• This Saturday, 13th December, 12:00 pm, FREE Community Yoga Class in Brentwood
• This Saturday, 13th December, 03:00 pm, Healing Breathwork for Spiritual Connection in Brentwood
• This Sunday, 14th December, 06:30 pm, Hot Stone Savasana in Brentwood

Also check out other Workshops in Brentwood.