Evening Focus and Flow

Unwind and transition into a state of calm with our Evening Focus and Flow class. Designed to be practiced at a gentle, deliberate pace, this class guides you through smooth vinyasa flows that encourage mindful movement and breath awareness. You'll hold poses longer to build strength and stability, fostering both physical resilience and mental clarity. After each sequence, enjoy moments of gentle release to deepen relaxation and grounding. To help you center yourself and cultivate present-moment awareness, we’ll incorporate mindful exercises and breathing techniques throughout the session. Perfect for winding down your day and embracing a peaceful, focused mind.



Facilitator: Shelly Chostner

Location: Main Studio & Online

Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000269&date=07/30/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

You may also like the following events from Joy of Yoga:

• This Saturday, 23rd August, 07:00 pm, New Moon Yoga, Meditation & Reiki Drumming in Brentwood
• Next Tuesday, 26th August, 06:00 pm, Overcoming Obstacles Workshop: Building Resilience in Brentwood
• Next Thursday, 28th August, 06:00 pm, Harmonizing the Highs and Lows: Joy and Healing Through Song in Brentwood

Also check out other Workshops in Brentwood.