Overcoming Obstacles Workshop: Building Resilience

This gentle, supportive workshop blends slow-flow yoga, breathwork, meditation, and journaling to help you move through life’s challenges with greater self-compassion and resilience. We’ll focus on grounding and warrior poses, inviting you to connect with your inner strength while honoring the need for rest and acceptance. You’ll be encouraged to listen to your body, reflect on old patterns, and explore new ways of responding to obstacles, on and off the mat. All levels welcome.



This workshop includes yoga flow, meditation, breathwork, and journaling.





Facilitator: Nichole Carpenter

Location: Downstairs Studio

Cost: $30



SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000264&date=08/26/25

You may also like the following events from Joy of Yoga:

• This Friday, 8th August, 07:00 pm, Reiki Share in Brentwood
• This Saturday, 9th August, 04:00 pm, SOLD OUT! Acupuncture & Sound Journey: Balancing the Fire Within in Brentwood
• This Saturday, 9th August, 07:00 pm, Full Moon Yoga, Meditation & Reiki Drumming in Brentwood

Also check out other Workshops in Brentwood, Health & Wellness events in Brentwood.