Ayurvedic Wake-up: Good Morning Slow Flow

Ayurveda, the sister science to yoga, has so much to teach us about our bodies, our proclivities, and our overall health. This series will blend ancient teachings for wellbeing with slow, intentional movement, allowing us to tune in more deeply to the rhythms of the summer season and those same reflected rhythms within ourselves. Gentle breathwork and guided meditation will be sprinkled in to awaken the mind, senses, and self-awareness. Greet the day feeling more harmonized, and learn how Ayurvedic practices can enrich and enlighten your vitality!



A selection of Ayurvedic teas and herb blends will be available for sampling every week to enhance your movement, mind, and daily life!

Facilitator: Alicia Delaney

Location: Main Studio & Online

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=07/02/25

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.

You may also like the following events from Joy of Yoga:

• This Tuesday, 1st July, 01:30 pm, Baby & Me YOGA in Brentwood
• This Thursday, 3rd July, 06:30 pm, Where Grief Meets Breath in Brentwood
• Next Thursday, 10th July, 07:30 pm, Intro to The Chakra System in Brentwood

Also check out other Health & Wellness events in Brentwood, Workshops in Brentwood.