Ebb & Flow: Menopause & Nutrition

Join us for an inspiring session featuring a knowledgeable guest speaker, real-life stories, and insights on how nutrition can help during peri- and menopause. Let’s nourish, thrive, and fuel our best selves together!



We have Maria Moore from Simply Good Nutrition speaking at the evening event, along with ample time for engaging discussions, insightful questions, and the vibrant exchange of experiences!



18:30 - Doors open
19:00 to 20:00 - Main event (speaker, questions and sharing)
20:00 - 20:30 - 'Coffee and conversation'



Whilst this is a free event, we welcome cash donations towards refreshments and venue hire.



The Let's Talk Menopause Series focuses are:

28th January 2025 - Introduction
19th May 2025 - Strength and Movement
8th July 2025 - Nutrition
22nd September 2025 -Mental Health
November 2025 - Hair and Skin Care
January 2026 - Alcohol


Keep an eye out for the dates for your diaries!

Also check out other Health & Wellness events in Brecon, Nonprofit events in Brecon.