The Way of the Heart

Mica and I are back this year to host this special retreat.The Way of the Heart is a space for deep connection reflection and growth especially for caregivers who so often carry stress pressure and anxiety. However if you’re not a caregiver but feel the call to slow down and reconnect you’re welcome too.

We’re delighted to be returning to Knockrose Garden a place of peace and tranquillity to guide you through a day of rest restoration and reconnection with the heart through Nature Art Cacao and Meditation.

What to expect:

– History of the Garden

– Cacao ceremony

– Forest bathing

- Yin Yoga and meditation

– Art activity (materials provided)

– Sharing circle

– Silent lunch (we recommend you to bring a light packed lunch with you as this won't be provided)

– Tea and refreshments throughout the day

How to prepare for the day:

As we'll be spending some time in the forest make sure you wear layers and proper footwear for the natural terrain.

Bring along a yoga mat and a journal-these will support your practice and personal reflection throughout the retreat

We are looking forward to connecting with you!

Aurora and Mica